Gardening Yoga with Victoria Mary Clarke Part One: Easy, Effective, Beginner-Friendly, Yoga for Gardeners
Writer, gardener and yoga teacher Victoria Mary Clarke has devised these easy, simple and totally beginner friendly yoga sequences to alleviate and prevent the aches and pains most commonly caused by gardening.
“Gardening Yoga” includes
- · Breathing Exercises
- · Warm–up sequences
- · Postures to ease muscular tension in the back, neck, shoulders and legs
- · Postures to loosen the joints
- · Postures to strengthen the lower back and abdomen
- · All in a beautiful Irish garden!